>>42096713 Trataka should be practice no.1 practice for every single beginner. …

>>42096713 Trataka should be practice no.1 practice for every single beginner. Step 1: Light a candle in a close room with no wind Step 2: Gaze at the candle for as long as you can, keep your eyes open for as long as you can, avoid blinking. Step 3: When you can't keep eyes open anymore, close them, you will see a golden orb like a small sun from the after image of the flame, put all your attention and focus on the golden orb. Step 4: When the golden orb fades, bring it back with your awareness. Step 5: When the orb fades completely, repeat step 1. Do this and I promise you will get results, this practice is bringing energy to your minds eye to awaken it from dormancy. Once you understand "where your attention goes energy flows" you can use this same principle to awaken all the other chakras and begin to sense energy in your body.